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Mozambique began a food distribution in areas affected by drought.

Solidaria is intervening in some districts of the province of Sofala distributing, in conjunction with the PMA , food for families of children supported at a distance particularly vulnerable families, affected by drought.

The poor agricultural production recorded in almost all districts of the provinces of Sofala and Manica is in fact causing the first deaths from hunger, especially among the most vulnerable population: children and the elderly . The Government has not yet fonito data on the number of people who need food, but the organizations humanitarian agree in reporting that about twenty thousand families have fled their homes because of hunger, in some areas caused by and drought in others, by floods that hit central and southern provinces of Mozambique, particularly in the valleys of the Zambezi and dell'Incomati, both for the rains continue to fall since December, is certain to open the reservoir dam to drain the excess water.
The floods have caused to date loss of 19,500 hectares planted with corn, potatoes and beans are the staple food in rural areas, in addition to the loss of thousands of cattle.

Solidaria, by Acção de Solidaridad, has begun to distribute, which will continue in the coming months, food products. Some images can be viewed by clicking here .

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always talk about race

How can I have another blog dedicated to vegetarian cooking , here I will publish a series of posts dedicated to books I've read and that somehow relate to the topics covered in this blog. I start from the first (and so far only) book I read on the race.

Linus, aka Pasquale Di Molfetta, speaker and director of radio Dee-Jay, for some 'years has become a fan of road racing and in particular the New York Marathon in years to participate and in 2010 succeeded to finish under 3 hours and 30.
to tell this his passion, in addition to the articles he writes for Runner's World, his blog and its various interventions has written a book, a short book, pleasant to read and where they collected the thoughts of a runner as he is attentive to Tables but also to family and work commitments. No doubt this approach is the best way to enjoy the ride and benefit from all points of view (not just health).

title always talk about race
author: Linus
Publisher: Mondadori
year: 2010
pages: 108
price: € 15.50

What's Wrong in having a passion? No one, especially if it is a healthy passion, strengthening and involving. And never mind if it gets a little 'obsessive. Linus, the head of Radio Deejay, always talk about racing, his, what, end of the world, addresses three times a week on Tuesdays, Thursdays and Saturdays or Sundays. You need an all-encompassing and radical, which transformed him from a lazy forty successful amateur runner with the fixed idea on the training schedule. In "People always talk about racing, smash born during his daily program" Deejay called Italy ", Linus tells the thread and sign the explosion of his passion, the world that is open and in front of him, with many episodes and funny characters who deserve to be known until it resembles a sort of Italian version of the test run of Murakami's art. An intense book, funny and infectious, which makes me want to slip the shoes to go running and get a good race.

Here the video interview with Linus.

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Millions of children worldwide suffer from poverty, disease, marginalization

Despite being passed over 20 ann by the Convention of the United Nations that enshrines the rights of chil dren are still millions who continue to suffer poverty, disease and marginalization. In the world 2.1 billion, approximately 35% of world's population. Each year we born about nearly 129 million.
Overall, 1 in 4 children live in extreme poverty, fam ily with an income of less than one dollar a day. In developing countries, one child in three lives in extreme poverty. One child in 12 dies before the age of 5 years, mostly from preventable causes.
Worldwide 250 million children in the under 14 years are forced to work among these, according to the International Labor Organization, are 120 million children between 5 and 14 years working full-time, ie about 50%. According to some statistics of UNICEF, in 100 children worldwide, 27 had received no vaccination against the disease, 32 children suffered from malnutrition before age 5, only 44 children were exclusively breastfed in the first three months of life, 18 children have no access to ' drinking water, 39 live in areas without adequate sanitation, 18 children not attending school, and of these, 11 are girls, 25 out of 100 children who begin to attend the first year of primary school do not continue until the fifth year, 17 children out of 100 can not write or read, 11 are girls. The

average life expectancy for children in the world today is 64 years in industrialized countries is 78 years in the 45 countries most affected by HIV / AIDS is 58 years in Botswana, Malawi, Mozambique, Rwanda, Zambia and Zimbabwe, the countries most affected by HIV / AIDS, children's life expectancy is less than 43 years.
Half of those living in South Asia are malnourished. One third of sub-Saharan African children has not enough food. One in three children in Albania, Uzbekistan and Tajikistan and one in seven in Ukraine, Russia and Armenia is undernourished. In Vietnam 17% of children are born underweight, while 40% of children under 5 years is underweight because of malnutrition.
For the serious phenomenon of street children in Latin American countries are about 30 million children working to help the family of origin, and those living on the street, either permanently or temporarily, are approximately 15 million. AIDS, conflict and poverty are the causes of the African continent. Then the growing number of orphans without protection, in Rwanda, where civil war has nearly 100,000 orphaned children, there are now thousands of children and young people who work and live on the streets in the capital Kigali. And so the Democratic Republic of Congo, Burundi, Angola.

These statistics in developing countries come alongside those, no less troubling, poverty and health status of children in European countries are now retreating from the development: almost 18 million children countries of the former Soviet Union and the former Eastern European bloc must live with a pound and a half per day. In Moscow alone there are over 60,000 homeless children, in Budapest are between 10,000 and 12,500, while in Bucharest alone there are over 5,000. Wherever child prostitution is a phenomenon linked to street life: children who work in night clubs, bars and nightspots, or sleep in the streets or train stations are at risk of sexual exploitation.

With regard to disease in the poorest regions of Eastern Europe and the Balkans, diphtheria, pertussis and tetanus cause many deaths each year in Albania, for example, just over half of children between 1 and 2 years vaccinated against these diseases has also increased by 50% of cases of tuberculosis due, as in the former Soviet Union, the proliferation of drug-resistant forms for the use of inappropriate treatments.

( Fides )

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Runner's World

For fans of road racing, like me, the web is full of very useful and interesting sites where you can find tables of training exercises for strengthening, directions on how to set a races or proper nutrition of athletes and much more.
course, you can find information on everything and not everything that is found to be trustworthy, to be followed or shared.
must therefore be careful and never forget, as in all things, to use their discernment and critical spirit.
On this basis we can take advantage of the opportunities that Internet offers us.
For this reason in this and other posts to come, I report (with the same label "web sites" ) sites that I consider interesting and that I have (been) helpful.
begin with the Italian version of Runner's World, Official site of the most widely read travel magazine in the world. On this site you can download workout charts, guides, see the schedule of races, read many very interesting articles on various topics and use Smart Coach. By Runner's World Smart Coach, the new tool of Runner's World, you can create your own workout plan in operation level and the objective to be achieved, it is free, just sign up. Very interesting
the international version (in English) site that offers even more utility, especially the section useful "tools" with many useful and easy to use, one dedicated to video (where I stretch exercises published in my previous post ) and section devoted to recipes (including vegetarian )
There is also a magazine, but I will talk about this in another post.

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Saucony Progrid Jazz 13

I bought a another pair of shoes, my ASICS Gel Nimbus 12 now have many miles and soon send a retired (though still continuing to use them with great satisfaction) and the alternatives to the two I prefer the Brooks Ghost Ghost 3 (which are heavier and have more close the plant, even if they are good shoes) and I use to work faster (repeated, medium-fast, some short notice). In short, it will be an excuse, but I wanted to try another pair of shoes. After numerous tests
my choice fell on the Saucony Progrid Jazz 13. Reading the official website
Saucony , these shoes utilize various technologies and, in particular:

• HRC (Hight Rebonded Compound) It 's a polymer bearing material positioned forefoot, extended under the hallux, which works in conjunction with the GRID system in order to lessen the shock for an extended period of time, redistribute the thrust proportionally and offer a unique "cushioning" without compromising flexibility.
• XT-900 carbon rubber sole Saucony high density with excellent wear resistance properties.
• SRC (Super Rebound Compound) evolution of the HRC, guarantees 15% more elastic response to impact and lasts more than 10% of EVA.
• Progrid Progrid TM is based on the same physical principles of the GRID. The platform of the grid absorbs the forces generated in the impact of the heel with the ground, absorbs and transmits them to all other components of the shoe, protecting the foot and the body of the runner. The inclusion of a new material in the innovative Progrid TM substantially improved comfort. This material, a mixture of foam and synthetic rubber, is called the Managers Tek TM and interfaces seamlessly with the base thermoplastic, interacting with it. It allows very efficient transmission of energy, while also cushioning and a great big dynamic response (rebound).
• b / cR rubber compound A special patented blown Saucony used to make parts of tread soles. It provides lightweight cushioning and flexibility, while preserving the characteristics of durability.
• 3M 3M Scotchlite reflective material that provides visibility at night or in bad weather.
• 2dEVA special blends of EVA blown double density. Accentuates the characteristics of shock absorption but also stability.
• HEEL COUNTER Premoulded Heel Counter

Also on site we can Saucony read that the shoe is indicated support for a neutral runner with looking for a versatile shoe, comfortable and extremely cushioned, ideal for training on each distance and pace. Mesh more lightweight and breathable, heel and Progrid SRC IMPACT ZONE. Printed on the heel cup for added support.

I know very well that with new shoes you should first do a little 'running: walking and corsette light and short but I could not resist the urge to try them and this morning, thanks to a beautiful sunny day with temperatures from 9 15 degrees (depending on the time and place) [1] , excellent for training, I did a 24 km long enjoying the day. The slow run (Over 5 min. Per kilometer) allowed me to enjoy my home town on Saturday morning. Here, in random order, some things that caught my attention:

• the low traffic on Saturday morning;
• people who eat breakfast at the bar
• the liveliness of the market square, the
• Old Town and the pedestrian not yet crowded with people;
• shops that are still open and, later, the shops that just opened;
• public gardens;
• the promenade and the sun reflecting off the water ;
• fishermen who fish on the pier (but then, they will eat those fish "diesel" ?!?);
• crews of fishing vessels returned to harbor, seeking to fix the nets;
• the mega-yacht moored in the marina,
• other runners who have had the same idea;
• e. .. more.
  

Moral: the shoes have not given me any problems, are very light but also very comfortable and well cushioned. Tomorrow, probably, I'm going to Sarzana for the 7th March "coming together", are planned routes 7, 15 and 22 km, I do not know yet what I will do (if 14 or 22), depends on the fatigue and how I managed to recover . Even
this march is the calendar of the XXVII ° Palio of La Spezia and the Marchers Lunigiana as that of the January 6 (of which I spoke in this post ) and Sunday at Favaro, also very beautiful, with a panoramic location and very well organized, both very rise and, therefore, is also a great workout.

Update January 16: At the end, I not only participated in the march to Sarzana, but I did (in the company, at a very slow pace and stops long enough to refreshments) 22 km from the path that, among 'has a vertical drop of more than 350 meters. This is also a beautiful and scenic route that took me in the climbs but I was very tired. Positive results.

[1] Obviously I do not go around with a thermometer maximum and minimum thermometers, but I trust that I encounter during the race, especially those of the insignia of the pharmacies, beginning with the one under my house.

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Floods in Brazil: the sponsored children were not affected.

has climbed to 335 the death toll of the floods that are ravaging the southeast of Brazil since Tuesday. The cities most affected are three: Teresopolis, 100 km from Rio de Janeiro, where died a total of 146 persons, assistance is hampered by the mud and it was declared a state of emergency, Nova Friburgo where the dead found so far are 155 and Petropolis, where Solidaria is working with the Center Holy Land. Here are 40 victims and the city is accessible only by helicopter.

We proceeded to contact our local representative, Father Diego, who said that children and their families are supported well and also sent an email, below.



President Dilma Rousseff has allocated 780 million dollars for relief efforts in the affected regions. In just over 24 hours, the state of Rio de Janeiro have fallen 84% of the predicted rainfall for the entire month of January: a veritable deluge that caused flooding, mudslides, landslides, with a budget that goes for hours in hours. Thirteen victims even in the State of Sao Paulo. The governor of Rio de Janeiro has asked the government for urgent intervention teams of experts in aid and military aircraft are able to secure the population.

Defense Minister, Nelson Jobim, and despair: "In sometimes resembling a war scenario. What we saw was a desolate landscape, violence caused by water and landslides in the hills, which have made deaths and serious damage to roads, housing and infrastructure in the area. We flew over areas around the municipalities of Petropolis, Teresopolis and Nova Friburgo, we believe that the worst situation is to this center. Many rural areas have remained isolated in Nova Friburgo. In this first phase will focus mainly to give more speed and facilitate the arrival of aid and the reconstruction began . "

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Not only Tunis:
80 countries are food insecure


The army is deployed in Tunis, and the "war bread" continues in Algeria. But the protest movements triggered by the increase in basic necessities are not only a problem in North Africa. Olivier de Schutter, UN Special Rapporteur on the Right to Food said that 80 countries are in a situation of food deficit and that "today we live the beginning of a food crisis similar to that of 2008 .

What has been called "bread riots" is spreading to chain from one village to another, even through the grapevine of social networks like twitter Facebook. From Tunisia to Algeria. On January 4 in the popular district of Algiers Belouizdad groups of young people confront the police. To ignite the fuse is also here too the government's decision to increase prices by 20-30% of the food consumer goods, such as bread, oil and sugar. After the capital clashes break out in other centers Algerians, so that the Minister of Commerce abolish the tax on bread and food, but the bill is enough to restore calm.

causes. The rising price of food is a precipitating factor, although not the only one of the revolt in North Africa, which could be indicative of a wider malaise. FAO already in December spoke of an "alarming situation " internationally, which threatens to overwhelm especially the economies of emerging countries. One thing is certain: the ' food price index (FFP) - which measures the monthly price of a basket that includes among other cereals, meat, sugar, oil seeds - has touched the highest in December historians. " Drought in Russia and Kazakisthan accompanied by floods in Europe, Canada and Australia, combined with uncertainty about production in Argentina are driving up grain prices 'already warned in December, FAO economist Abdolreza Abbassian.
is implementing a new food crisis, similar to that erupted in 2008, which was caused by a surge among other speculative basic necessities? FAO is cautious, but in its relations can not be assured: the same Abbassian said it was "madness " expect that prices reached a peak in December remain unsurpassed. For Olivier de Schutter, UN Special Rapporteur for the Right to Food, the increase in food prices threatens some 80 countries around the world who are currently in a situation of food shortages.

Today, as in 2008, said de Schutter, ' there is a problem of shortage . However, pointed out, when you accumulate information, such as those related to fires in Russia, the heat wave in Ukraine too strong rains in Canada or other information of this kind, he explains, " some market participants prefer not to sell immediately, while buyers try to buy as much as possible when everyone is so prices rise. " This phenomenon, he stresses, " you add the increase in production related to biofuels . World cereal stocks in 2011, said de Schutter, ' will amount to 427 million tonnes against 489.8 in 2009: the loss of about 63 million tons for more than two-thirds is attributable to the U.S. and the EU to "Biofuels .

remedies. A risk food crisis are mainly African countries. " countries of the Sahel", said de Schutter, ' are generally in a situation of food shortages because they produce for export and often depend on rice and grain to feed '.

The surge in grain prices in 2008, however, something taught. "Agriculture is session to be a priority," said de Schutter, 'but the money promised slow. About 20 billion Aquila of dollars pledged at the G8 summit in April 2009 only 20% has been unlocked. is very disappointing. "

Source: Unimondo

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Haiti: One Year

Violence, rubble, one million homeless. One year after the earthquake that destroyed the Caribbean island the situation remains critical.

an expanse of rubble, a million homeless, theft continue to grow. The nightmare of Haiti seems to have no end, and a year after the earthquake that devastated the island more 'poor in the Western Hemisphere, the landscape and' bleak.
" aid to the population to be renewed and doubled ," said UN Secretary General Ban Ki-Moon during the commemoration ceremony of the Haitian and UN officials remained under the rubble. At the UN were observed 47 seconds of silence, a number which symbolically recalls the duration of the quake that devastated the island. "We must be realistic - said Ban Ki-moon - the recovery is slow, the riots continue and looting, but many strides have been made to address the series of tragedies that hit the population .

At 230,000 people killed by the quake of 12 January, it joined the deaths from cholera, to date almost 4,000. There are a million people including 500,000 children, still living in tents along the streets and squares of Haiti without access to basic services, and one in three children under age 5 are severely malnourished.

The Caribbean island is flooded by 19 million cubic meters of debris. The reconstruction proceeds in slow motion and much of the promised money never arrived. " No one is more irritated me, because not 'been done more - said the former U.S. president Bill Clinton, in charge of coordinating international aid after the earthquake - but the situation is improving. I am optimistic for the future , "said Clinton, who arrived in Haiti to participate in commemorative ceremonies.

For Doctors Without Borders in the island but the conditions remain critical. "After the earthquake secured donations from rich countries exceeded two billion dollars , but 58% of this figure has remained only a promise," he revealed. "The United Nations has collected only 25% of aid required, it is a shame ", accuses Elizabeth Byrs, head of the coordination of humanitarian aid the United Nations. And the Haitians insisted: "We hear about money to rebuild the island, but we never seen . The population is weary and tired.

And you add to this dramatic picture of a very difficult situation in terms of political and public order. The second round of presidential elections scheduled for January 16 was postponed. The candidate of the camp, the singer Michel Martelly, was excluded, and this caused the anger of the people and deepened the suspicions of fraud on the other two politicians remained in the list, the former first lady MIRLAND Manigat and 'protected' of the outgoing President Rene Preval. " He never lifted a finger to help us, we look like we were animals ," he said of the Islanders.

Source: Quotidiano.net

See pictures on Flickr

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More about MBT

In the previous post I had talked about the last shoes I bought, but at first glance, it may be difficult to understand the link between these shoes and the world of walking.
Here is another post dedicated to the topic.
In the video you can have some more information about the effects of the MBT, as well as having a function workout all the muscle chains involved in the race strengthen the core muscles, increase proprioception (due to the instability they create), and favor a more rapid recovery after a workout or race.
Among the various views expressed in official website, I was particularly struck that of Octavian Iuliano, Section Commander of the Carabinieri Athletics Dr. Coaching and Sport Sciences in the Italian Athletics Federation and a former blue fourteenth century, with a staff and 400 m. of 47'14 ".
In his review states to use these shoes for some athletes he trained for specific training sessions. This is the full review from the site :

The MBT shoes that do not call because it is deliberately wear shoes to feel the sensation of "floating" with his feet on the ground, are routinely used by some of our athletes to perform specific training sessions that serve to enhance and improve the proprioceptive ability of the foot impacts the ground. In fact, do specific exercises with the MBT, as the speeds of running technique (tight-rolled wide, low-skip-quick, jumped quickly, etc) definitely helps raise awareness of motor neuromuscular system continuously stimulated by the "Masai Sensor". The results can be found in the fact that the muscular chains visibly better work involved and because it facilitates better posture is because the muscles involved kinetically contract harmoniously. The latter aspect is evident from the fact that athletes involved in the use of MBT have achieved the correct posture and consequently decreased the rate of accidents by totally eliminating the problems of lumbar muscle fatigue greatly stressed in walking, marching and jogging. Walking, wearing the MBT, after the due time of adaptation, it is pleasant and relaxing and also helps the stages of recovery from strenuous training and racing gear. In summary, the use of MBT is valid for the simple walk to train the ability to perceive their bodies in space and learn to feel and check the status of a positive contraction of the muscles.

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MBT the anti-shoe

In this post I talk about shoes, but I will not speak of the shoes for walking, then let loose in the classic division A2, A3, etc.. to speak of "anti-shoe" MBT ie. MBT stands for Masai Barefoot Technology because their creators were inspired by the Masai, the African people walking barefoot on natural terrain very uneven. On their website
you can find plenty of information and abstract of scientific studies to support and confirm the validity of the product. I
, before buying I looked at the site, I searched for information on other sites, forums and heard the opinions of my friends before me, had bought them. I must say that I could not find people who, having tried, if they complained. They are shoes that cost a lot but, as some say, if they keep at least half of what they promise, they are a bargain and so I decided and I got my first pair of MBT. Mid GTX kimondo are black (the ones in the picture) and I must say, you wear that ugly views are less so but most are very comfortable. The dealer in my town had not prepared in the store and ordered them to me, once a day had already arrived and as soon as I bought them, I just wanted to try them. After the first impact (the first step with these shoes are a little 'odd'), I immediately appreciated the convenience. I got them yesterday afternoon and today I brought the whole day taking a walk downtown with rain at times too strong, and stir foot warm and dry.
still do not know if they are workout, if they lose weight and if, really, I can receive all the benefits described in the site for now, I can only say I am very comfortable and walked avendoci long after I went running this morning I had no problem and no pain or discomfort.
I would say that as the beginning is good.

Moving to travel, as I mentioned earlier, this morning I participated in a non competitive walk which was held in La Spezia, it is the 17 th march corripegazzano - 7th Memorial Pier Manlio Bibiano, valid for the Palio walker of La Spezia and Lunigiana. This march, it was the first of 2011, 2011 calendar marches of the Palio of the marchers and was organized, as every year, the Committee gears. The distances were two 7 or 14 km, both with a nice long hill climb to the top and very scenic route. I chose the path from 14 km to do some 'of hill training as I always tend to avoid them and, instead, in this time of year, I need to do a little 'enhancement. Even
this march was a good opportunity to share with other runners passion for travel.
The weather has been lenient in the first part of the morning while in the second half of the race it started to rain making it slippery stairs on the way back. However, it was enough to slow down the pace a bit and pay more attention to this conclusion easily travel.
Next Sunday is replicated with a similar route across town. In fact, at 9.00 am start from the 14th march Favaro with the ARCI.

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Quote of the month - January 2011

If the man did not breathe die, die too if you do not breathe her soul and her spirit.

With this sentence I want to wish you all a 2011 full of happiness and satisfaction Running!