Many run to stay fit, many others to lose weight and reach the ideal weight. The race can do that too, help you stay in shape and lose weight of course for that to happen we must have patience and have adequate food; you can not think of weight loss and continue to overeat because we made a run, the calories consumed half an hour of racing are easy to take, especially if we take "junk food" (junk food) with high calorific value and low nutritional value .
What I show in this video is the story of a boy of 20 years who has done it, managed to lose 55 pounds and run a marathon.
Ben was a 20 year old obese, then started to run.
His story is going around the world. A year and a half ago he weighed 55 pounds heavier and almost never left the house anymore. Then he wore a suit and decided to change his life. That
Ben Davis is a success story end. One of those who can not resist. Ben was an obese. And all those extra pounds, twenty years, they weigh more. Almost never left the house, had no friends, was depressed. Then something clicked inside of him and 25 December 2008 he started to run.
First slowly, very slowly. Then the feeling of regaining possession of his body has taken over. The few meters briskly become a marathon. A year and a half after Ben is another person: 55 kilos lighter, a video documenting his personal business, a blog and a lot of commitments. It has become famous: the radio call in to tell his story and the pictures of before and after are doing around the world.
What I show in this video is the story of a boy of 20 years who has done it, managed to lose 55 pounds and run a marathon.
Ben was a 20 year old obese, then started to run.
His story is going around the world. A year and a half ago he weighed 55 pounds heavier and almost never left the house anymore. Then he wore a suit and decided to change his life. That
Ben Davis is a success story end. One of those who can not resist. Ben was an obese. And all those extra pounds, twenty years, they weigh more. Almost never left the house, had no friends, was depressed. Then something clicked inside of him and 25 December 2008 he started to run.
First slowly, very slowly. Then the feeling of regaining possession of his body has taken over. The few meters briskly become a marathon. A year and a half after Ben is another person: 55 kilos lighter, a video documenting his personal business, a blog and a lot of commitments. It has become famous: the radio call in to tell his story and the pictures of before and after are doing around the world.
source: www.libero.it
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