For fans of road racing, like me, the web is full of very useful and interesting sites where you can find tables of training exercises for strengthening, directions on how to set a races or proper nutrition of athletes and much more.
course, you can find information on everything and not everything that is found to be trustworthy, to be followed or shared.
must therefore be careful and never forget, as in all things, to use their discernment and critical spirit.
On this basis we can take advantage of the opportunities that Internet offers us.
For this reason in this and other posts to come, I report (with the same label "web sites" ) sites that I consider interesting and that I have (been) helpful.
begin with the Italian version of Runner's World, Official site of the most widely read travel magazine in the world. On this site you can download workout charts, guides, see the schedule of races, read many very interesting articles on various topics and use Smart Coach. By Runner's World Smart Coach, the new tool of Runner's World, you can create your own workout plan in operation level and the objective to be achieved, it is free, just sign up. Very interesting
the international version (in English) site that offers even more utility, especially the section useful "tools" with many useful and easy to use, one dedicated to video (where I stretch exercises published in my previous post ) and section devoted to recipes (including vegetarian )
There is also a magazine, but I will talk about this in another post.
course, you can find information on everything and not everything that is found to be trustworthy, to be followed or shared.
must therefore be careful and never forget, as in all things, to use their discernment and critical spirit.
On this basis we can take advantage of the opportunities that Internet offers us.
For this reason in this and other posts to come, I report (with the same label "web sites" ) sites that I consider interesting and that I have (been) helpful.
begin with the Italian version of Runner's World, Official site of the most widely read travel magazine in the world. On this site you can download workout charts, guides, see the schedule of races, read many very interesting articles on various topics and use Smart Coach. By Runner's World Smart Coach, the new tool of Runner's World, you can create your own workout plan in operation level and the objective to be achieved, it is free, just sign up. Very interesting
the international version (in English) site that offers even more utility, especially the section useful "tools" with many useful and easy to use, one dedicated to video (where I stretch exercises published in my previous post ) and section devoted to recipes (including vegetarian )
There is also a magazine, but I will talk about this in another post.
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