Sunday, December 26, 2010

Cxan I Masturebate With Vaseline

Dad, you want to do a marathon with me?



One day a son tells his father: "Dad, you want to do a marathon with me?" And the father says: "Yes." Both ran their first marathon. Once again, the son asks, "Dad, you want to do a marathon with me?" and the father said "Yes, my son." One day, the son asks his father: "Dad, you want to do the Ironman with me? "(The Ironman triathlon is the most difficult there: 4 km swim, 180 km bike and 42 km running) and the father said" Yes. "The story seems simple. Until you look at these pictures ...

One of the most moving and exciting videos on the web.

Friday, December 24, 2010

Cell Respiration And Cricket Lab

Merry Christmas and lose weight

Wednesday, December 22, 2010

What Are The Color For 40th Party





Many run to stay fit, many others to lose weight and reach the ideal weight. The race can do that too, help you stay in shape and lose weight of course for that to happen we must have patience and have adequate food; you can not think of weight loss and continue to overeat because we made a run, the calories consumed half an hour of racing are easy to take, especially if we take "junk food" (junk food) with high calorific value and low nutritional value .

What I show in this video is the story of a boy of 20 years who has done it, managed to lose 55 pounds and run a marathon.
Ben was a 20 year old obese, then started to run.
His story is going around the world. A year and a half ago he weighed 55 pounds heavier and almost never left the house anymore. Then he wore a suit and decided to change his life. That
Ben Davis is a success story end. One of those who can not resist. Ben was an obese. And all those extra pounds, twenty years, they weigh more. Almost never left the house, had no friends, was depressed. Then something clicked inside of him and 25 December 2008 he started to run.
First slowly, very slowly. Then the feeling of regaining possession of his body has taken over. The few meters briskly become a marathon. A year and a half after Ben is another person: 55 kilos lighter, a video documenting his personal business, a blog and a lot of commitments. It has become famous: the radio call in to tell his story and the pictures of before and after are doing around the world.


source: www.libero.it

Sunday, December 19, 2010

How Should An A3 Poster Look Like

Running Time Christmas - time for snow


This Christmas season was to be time for marathons but ... came the snow!
First things first.
Yesterday I left for Pisa to participate in the marathon, but in fact the first misunderstanding was already on enrollment: I have asked to be included in the half, but since I had purchased a pair of Brooks shoes and I entitled to free, I have entered the marathon, in fact, the entry I made when he was leaving the promotion and only after we found out (the seller and I) that it was only the marathon and the half.
I train with some consistency by only a few months (more or less since last August) and although I've done a few long, I'm not yet ready for the marathon.
I still went to go see and try it, after all, no one prevented me from stopping in the middle and / or to take it as a training: another long (but during this time in the company).
With these doubts, I have prepared the bags (the one to stay away from home and one for running) and I arrived at the Stazione Leopolda, where it was located and the marathon expo where you could pick up a bronze medal.
early arrival, late afternoon, there was a certain excitement and two friends, who would come today to run the half, I was informed by telephone that the path had been moved.
Moral of the story, the snow on Friday, although it was widely heralded, caught completely unprepared for the city of Pisa and its neighbors and, as the organizers have been busy until mid-afternoon to find an alternate route is communication came from the Province of Pisa that the authorization for the event had been revoked and then: no marathon, not in the loop circuit of 7 kilometers around the city hastily arranged by the organizers on Saturday afternoon.
You can imagine how many were angry that they had come to Pisa is far away (some even from abroad) to run this race and how the organizers were disappointed. This

the brief statement issued late yesterday afternoon on the marathon website Pisa :

PisaMarathon announced that: The determination of the Province of Pisa No 5860 of 18.12.2010, received by the organizers at 17.30, required "to stay up to date to be granted permission to PisaMarathon Strapazzata club" to the conduct of competitive event of international interest PisaMarathon Pisanino The 2010 and 2010 in program December 19, 2010.

It can not therefore be carried out either version of the town proposed and endorsed by the Mayor of Pisa for the same reasons.

The organizers are forced, against their will to respect the determination referred to above and therefore will not be able to even play the show circuit city who had studied with local authorities (Municipality of Pisa) to address the known problems that have affected the weather Tuscany in the previous 36 hours.

For reasons of force majeure due to weather conditions and determines the default number. 5860 of 18.12.2010 PisaMarathon can not do otherwise.

For those who want to have fun racing, however, Santa Claus at 9:00 am in the Piazza dei Miracoli, where you can pay the fee of 5 € chip for those who have accepted the pectoral the day today at the Expo.

At that point, I is not nothing left but to go to dinner where I was staying (and where I would have been a guest for the night) and, after dinner, go home. Indeed, the risk of ice on the roads was very high and every street in Pisa I've seen, even if it had been cleaned, the evening had their coating of ice that makes them very dangerous.
I said, it was not to end so soon I started with a marathon time that maybe I will be to complete it (without dying!).

Unfortunately the snow has arrived around my house and stopped making it almost impassable the bike path where I usually go but to train, going to lunch with my parents I saw a lone runner had ventured to run on that track and at the back, a friend of mine told me that he was going to run this morning. And me? Could I give up trying?
said than done, I wore T-shirt and shorts, running shoes I've worn and I left.
I had a very short training, only 45 minutes, but I tried to focus on quality. I ran most of the time on a meadow by the irregular bottom, with snow, slush and ice in order to train the power and proprioception, all with some extension and some climbing at a steady pace on asphalt.
Back home, I completed some exercises for Abdominal: squat on one leg, running the tip, back arc (for more information about these exercises look at the number of Runner's World in December 2010, p. 53 or see the video, in English, at the beginning of this post and the video is drawn from the international version of the site of Runner's World).
In conclusion, one that was likely to be a lost day for the training has proved very fruitful however.
In addition, the inclusion of the marathon this year is next year and then I will be more trained and more serenity I can decide whether to participate or not.

Monday, December 6, 2010

Side Dishes To Go With German Sausage

2004 Olympic Games


The great victory of the great Stefano Baldini marathon at the Athens Olympic Games in 2004.
an exciting video.

Wednesday, December 1, 2010

Making Portable Volleyball Poles




Visiting Yandiris and Sulequi:
the other side of the Dominican Republic


Mrs. Valentina Clerici is supporting a child in the Dominican Republic, Yandiris Abreu. Here is the testimony of the visit to the little girl carried by her husband of Mrs. Valentina, Mr. Felipe Polanco, who took the opportunity of travel to visit the small Sulequi Garcia, supported by Marina Pomarico, mother of Mrs. Valentina.
's testimony.



a long time we heard about sponsorships and never go into that until we come into contact with Solidaria and its projects in the Dominican Republic.

The choice fell on this land because they are original, thinking it would be easier to bring us there than in any other place to work Solidaria, with the aim to know personally the adopted children. With my wife we \u200b\u200bsupport Yandiris , while my in-laws have become godfathers of Sulequi - both live in Gautier Batey.

In the week I spent in the Dominican Republic, I had the opportunity to meet them, putting agree with the call center managers, Mr. Domingo and Ms. Rosa Alba, I went with them to Gautier, a few km from the capital.
The meeting was very exciting, the girls I have met with parents and siblings, and I was invited to see the houses in the village where they live. Of course, my visit has drawn the attention and interest of many other children, and the temptation to take it all in her arms and take them home was very strong.

Before leaving, we asked Solidaria of interest directly with the families of the girls on their own needs, to avoid buying unnecessary items, although it is difficult to talk about unnecessary Solidaria and has brought in immediately to convey our request to the families and send us their responses. The distribution of gifts (clothes, sandals, books and colors) took place in an atmosphere of curiosity and surprise, maybe the girls did not expect a timely visit as the "godfather", because the adoptions there are donated for Christmas 2009 .

I think for a Dominican to get in touch with these realities very fortunate to be less "impactful" than a European, but I think everyone should take this opportunity to learn about another part of the Dominican Republic was far from 'image of tourist brochures and the 5-star hotels.

Solidaria We believe that the work of the Dominican Republic is very positive and we hope to give a little 'peace of mind of the girls and their families with our small contribution.


Felipe Polanco


Visiting Yandiris



Mr. Felipe Polanco with small Yandiris in the town of Gautier




Together the mother of Yandiris, Rosa Alba and Domingos of Solidaria




The distribution of gifts to Yandiris




The visit Sulequi


Together with the parents of little Sulequi


Sulequi has also received gifts from Italy