I have already put this video in another post , when I talked about the marathon of Pisa and the snow that has made that were annulled; I want to propose it once again because I intend to create a series of posts dedicated solely to the exercises. I will consider the core stability, and other points of sail, to the extent possible, all posts will be accompanied by video and / or pictures to help those without a coach or someone who can teach the correct exercise.
starts from this area that serve to strengthen the core, very important to run good and strong.
As I said, are published on the number of Runner's World in December 2010, p. 53; the video, in English, is drawn from the international version of the site where Runner's World, the video section, you can find many more videos very interesting.
starts from this area that serve to strengthen the core, very important to run good and strong.
As I said, are published on the number of Runner's World in December 2010, p. 53; the video, in English, is drawn from the international version of the site where Runner's World, the video section, you can find many more videos very interesting.
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